Do you often have intense, excessive, and persistent worries and fears?
Have you had episodes of sudden feelings of intense anxiety and fear or terror that peak in a matter of minutes (may be with or without panic attacks)?
Working remotly can cause sleep disorders, anxiety, irritability, uncertainty and/or stress which leads to family problems along with a decrease in work performance.... We can help you !
Have you been sleeping irregularly or not being able to sleep at all (insommia)? Or have you woken up feeling tired? These issues affect your physical, mental, social and emotional life. Disruptions in sleep can be caused by a variety of issues.
Have you ever felt down, felt aversion to your routine and your regular activities, or felt sadness difficulty in thinking and concentration and a significant increase or decrease in appetite and time spent sleeping?
These can negatively affect all your thoughts and your behavior.
Depression symptoms can vary from mild to severe and can include:
Do you sometimes go through periods of feeling down, or fluctuations from extreme joy to intense unhappiness? Have you had strong feelings of displeasure, fury, indignation or irateness? Those intense emotional states that you are experiencing, can totally be controlled. We can help you.
Have you ever had aches and pain? Or maybe nausea, diarrhea or constipation, dizziness, even chest pain and rapid heart rate, loss of sex drive, frequent colds or flu?
Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”
Have you ever felt that there are many things to resolve but neither you nor your family member feels prepared or strong enough to talk about it? Over time, if the communication or the solution does not arrive, the relationship becomes more distant and ends up breaking up.
Have you started to consume marijuana/cannabis, alcohol and/or cocaine to facing a painful reality because it's cooler and you think you may feel better?
Have you ever felt anxious? Or had recurring, unwanted thoughts, ideas or sensations (obsessions) that make you feel driven to do something repetitively (compulsions)?
Having these recurring thoughts often paralyze the person who suffers them, and sometimes cause shame and are hard to understand why they have them.
Some common issues are:
It may happen that these worries settle in your life and come to take away your sleep, preventing you from relating normally, carrying out your daily tasks, concentrating on your work and that you feel overwhelmed and unable to move forward
Bulimia/ bulimia nervosa or any other eating disorders, dementia, bipolar disorders, developmental disorders.
If you do not feel indentified with any of the problems, you can also request guidante through a free interview with our professionals.
Countonme.org is an easy-to-use, accessible, dynamic and reliable online therapy platform to help you connect with mental health professionals.
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