Insomnia Associated With Shift Work Sleep Disorder

These studies compared psychological outcomes for people quarantined with those not quarantined. A study  of hospital staff who might have come into contact with SARS, found that immediately after the quarantine period 9 days ended, having been quarantined was the factor most predictive of symptoms of acute stress disorder. In the same study, quarantined staff were significantly more likely to report exhaustion, detachment from others, and anxiety when dealing with febrile patients, irritability, insomnia, poor concentration and indecisiveness, deteriorating work performance, and reluctance to work or consideration of resignation.

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Natural Depression Treatments

Among  therapy and sometimes medication, there's a lot you can do on your own to fight back depression.

Changing your behaviour, your lifestyle, and even your way of thinking - are all Natural proven treatments you can improve on your own and will make you feel better.

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Dance Movement Psychotherapy

Dance Movement Psychotherapy (DMP) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties. It is an approach to psychological treatment that does not rely on talking about problems as the only way of finding solutions.

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Depression Help: Is there a link between pornography and depression?

Can pornography lead to depression? Can depression lead to pornography use?

Some cultural beliefs, spiritual beliefs, or myths support the idea that there is a causative link between pornography and mental health conditions such as depression. However, at present, there is not enough evidence to support this.


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Mindfulness Exercises

Being mindful means paying attention to the present moment, exactly as it is. It is really hard to be anxious if you are completely focused on the present moment – what you are sensing and doing RIGHT NOW ... and NOW ... and NOW.

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Chronic Pain: A Cycle of Stress and Pain

Understand how the chronic pain cycle works and learn how to break it!

Everyday stressors have more of an impact on the body than most of us realize. Once stressors are identified, the brain begins to put the body into a state of fight or flight, causing real, physical effects in the body.

Over time, the brain and central nervous system learn to continue to put the body into a painful state, which repeats the pain cycle.

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